Last updated: 5 August 2026
This is not medical advice
Nothing on this website is medical advice, and nothing here is
intended to diagnose, treat, cure or prevent any illness or condition.
Where this site describes benefits of meditation, Yoga or breathing practice,
those descriptions reflect the tradition and the experience of practitioners.
They are not clinical claims and should not be read as a promise of any
particular outcome.
If you have a medical or psychological condition, are pregnant, are
recovering from injury or surgery, or are taking medication, please
consult a qualified doctor before beginning any meditation, Yoga or breathing
practice, and before attending a seminar. Do not stop or change any
prescribed treatment on the basis of anything you read here.
Practise sensibly
Yogic practices involve physical postures and breathing techniques. Practise
within your own capacity. If you feel pain, dizziness, breathlessness or
distress, stop and seek medical help. You take part in any practice or seminar
at your own risk and are responsible for your own wellbeing.
Results vary
People experience meditation differently. Accounts of others’ experiences
published on this site are personal and individual. They are not typical
results and should not be taken as what you will experience.
Spiritual and philosophical content
The koans, stories, poems and commentary here are offered for contemplation.
They express the understanding of the author and are not statements of fact,
nor a criticism of any religion, community or tradition.
Accuracy
The content is published in good faith and reviewed with care, but we make
no warranty that it is complete, current or free from error. Some material was
migrated from an older version of this website and may refer to events that
have passed.
External links
Links to other websites are provided for convenience. We do not endorse and
are not responsible for their content.
Questions
If anything here is unclear, please write to
[email protected] before acting on it.